The Perfect 35 Minute Workout

Most of the physical fitness trainers, and coaches agree that

doing some sort of resistance training, and cardio training, sets

up a good foundation for all around fitness. What most people

like to do is alternate days. M-W-F do resistance training and on

Tues-thurs-sat do aerobic training or some other variation. Now

this is not a bad thing but it can be very time consuming and for

people who have real busy lives it might be hard to make this

kind of commitment.

I say why not do both in one training session? Now I am not

saying to do both in the same day. I am talking about doing a

workout for about 30-40 minutes that gives you resistance and

cardio for that time frame. Instead of making them separate,

combine them into a more efficient workout.

Another words you perform a resistance exercise, it could be your

own bodyweight, weights, cables, tubing, it doesn't matter.

Immediately after this is completed you perform a cardio

movement. It could be running in place, jumping jacks, squat

thrusts, anything that is aerobic for about (30) seconds, and

then continue on to the next movement. Doing say 6-8 resistance

exercises and in between (30 seconds of aerobics) for let's say

3 sets. Now these 3 sets are without resting you are continually

moving for roughly 35 minutes.

Let me give you an example: Let's use weights. 1}.10 reps of

lunges, then run in place. 2} 10 reps of squats, then run in

place. 3}.10 reps of bicep curls, now run in place. 4} 10 reps

of dips or pushups, now run in place. You can choose any exercise

you want just hit all major bodyparts. Like I said choose 6-8

resistance exercises and 30 seconds of aerobics and do at least

3 sets alternating. This is fat burning exercise.

Believe me when I tell you this is not for the faint of heart.

You will be breathing heavily quickly. The beauty is it saves

time and cuts workout time in half. When I first tried this I

did make it thru the 3 sets but it wasn't easy. If you have to

stop do so. Catch a breadth and then complete it. You will

gradually improve as you keep doing this exercise protocol.