Make sex the vital root of health and happiness in your
daily life. It gives you pleasure. It satisfies you. Above all, it keeps you
healthy. You can burn up to 200 calories if you engage in energetic sexual
activities. This is just the beginning for when we go into details you will
know why your sex life is a very important part of you.
Sex reduces heart disease risks
Take the case of women. Till they are 40, heart diseases are
rare amongst them. But once they cross the menopause hurdle, the heart walls
thicken, arteries stiffen and women become more prone to heart diseases. Here,
an active sex life can make matters easier for you. Researchers at the Queen’s
University say that making love three or more times a week helps women as well
as men stay away from many diseases relating to the heart.
Improved sense of smell
After sex the production of the hormone prolactin surges.
This causes stem cells in the brain to develop new neurons in the brain's
olfactory bulb, its smell center.
Weight loss, overall fitness
A vigorous sexual encounter equals to running 15 minutes on
a treadmill or playing a spirited game of squash. Sex boosts the production of
testosterone which leads to stronger bones and muscles.
Couple Bonding
In marriage the role of sex is only five percent. But it is
the important first five percent. A happy sexual life brings couple closer in
marriage. It brings sexual satisfaction and emotional happiness and in turn
boosts your health.
Sex as a Pain Reliever
During sex the hormone oxytocin is secreted in your body
which in turn causes the release of endorphins. Because of these natural
opiates sex acts as a powerful analgesic, elevating the pain threshold and
helping to relieve the aches of conditions like arthritis, whiplash and
headaches.
Sex reduces Stress / improves Sleep and Relaxation
Frequent sex relaxes you. Researchers indicate that couples
sleep more deeply and peacefully after satiating sex. At this hour you may be
able to let go of distracting thoughts.
No comments:
Post a Comment