Achieve Fast Weight Loss Through Thinking Thin!

This time you are serious about achieving fast weight loss?

You're heading out on a big trip, and you've glanced at the

latest South Beach Diet book to see if this just might be

the answer to your prayers.

Fast weight loss is achievable, but so is long-term weight

loss.

There's nothing worse than losing 5 pounds, only to gain it

back within 4 weeks. So how do you summon the focus to

begin fast weight loss and the dedication to stick with it

for the long-term?

Overcoming most challenges in life depend on having the

right mental attitude, beliefs and motivation.

Here are 4 steps you can use to set the foundation for fast

weight loss:

1. Understand Pain Versus Pleasure

Most behaviors in life occur either because we are trying

to avoid pain or achieve pleasure.

In fact, our opinion of how painful or how pleasurable

something is has a major impact on our commitment and

actions.

So, your chance of achieving fast weight loss is much greater

if you can focus on the pain of NOT losing weight.

What if you don't succeed? What will your friends, family

and others think of you if you don't experience fast weight

loss?

How will you feel tomorrow, the next day and the next if you

continue to pack on the pounds.

Then, imagine what losing 2 pounds per week could mean to

you in just 1-month? Imagine how much energy and vitality

you could experience with your fast weight loss? Actually

picture yourself looking in the mirror and seeing someone

who you strive to be.

Build your own pain pleasure scale to help you stay motivated.

2. Find a buddy or two

Finding others who have experienced fast weight loss to help

you along the way is so important to your eventual success.

Not everyone requires as much external support as the other,

but we all - as human beings - strive for external support

of our goals, beliefs and actions.

Fast weight loss support can come from someone in your

neighborhood, a weight loss support group, online weight

loss forums and membership sites, weight loss books, or

health and fitness coaches.

3. Weight Gain Triggers

Your fast weight loss goals will be helped along by understanding

the reality and emotional triggers of what causes weight gain.

For example, weight gain is a natural and standard experience

of hitting middle age.

Similarly, common weight gain triggers involve stress,

unhappiness, frustration, lack of control, etc...

A suggestion is to keep a log of your feelings and what you

eat for 2-weeks prior to dieting.

Call it your fast weight loss journal!

Every time you eat something, no matter how small, make a log

entry and write down your thoughts and what led to those

thoughts.

I think you will be surprised to see what triggers your

over-eating.

4. Get Busy and Get Relaxed

Make exercise and relaxation a key part of your fast weight

loss program.

You need to stay positive, feel good, achieve progress - a

big part of that is your emotional and chemical body state.

By exercising, you release pleasurable endorphins into your

brain - in a sense, pleasure of exercise becomes addictive.

Meditation will take a little longer to show results, but

you really can control the negative factors in life that

often jeopardize your fast weight loss goals.

Fast weight loss is within your reach. Follow these four

steps and enjoy your newfound power and freedom to look lean

and feel better.